I know I've posted this before, but I struggle with it too. We all want to be size 4. It's just not going to happen for everyone, but I can be had healthy as I can be, no matter what the size. My problem is getting off my duff and doing it! I can be a healthy weight. My trouble is maintaining it. It feels like the minute I sit down the pounds pile on. Seriously, why does it take one weekend to gain 4 pounds and 2 weeks to take it off? We create our own misery, don't we. But again, we can live our own dreams too.
As I was running -- up hill -- lungs and legs burning, I remember what it takes to be at my best performance. Burning lungs and legs. If you do it right the abs and arms will hurt too.
As I encourage myself to get out of bed every morning and continue to live healthy, I want to encourage everyone else who struggles. Just get up and do it. (You don't have to run 5 miles every day...do what works for you.) Knock it out one day at a time and over a few weeks you'll see success!
3 comments:
I sn't gonna go out running/walking tonight, BUT you have inspired me to get off my butt and go!! (-:
that should be WASN'T!
Karen, you can totally do it. Just get started and you'll be amazed and how fast the miles click off.
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